(CS4U) Nutrition Info - Shallots

The benefits of eating shallots
Shallots are rich in vitamin A, B, C and E. Shallots contain few calories: 50-60 calories per 100 g. Regular consumption of shallots will reduce cholesterol levels and improve the blood circulation. The very high concentration of flavonoids reduces the risk of cardio-vascular diseases.

Tammy
IN GOD WE TRUST
ONE NATION UNDER GOD
"Would not God who gave us this glorious creation of His, and who gave us the intelligence to be able to try and understand it, would He not be worshipped by our applying those tools to appreciate what He has done for us?" –Dr. Francis Collins

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