You are very welcome Bren. I am glad it ministered to you.
HUGS,
Toni
On Tue, Apr 5, 2011 at 10:40 AM,
brenbear2260@gmail.com <brenbear2260@gmail.com> wrote:
| |
| | Toni, thank you again for the putting the right thing into my path. It helps a lot. Bren -------Original Message------- Date: 4/4/2011 1:00:40 PM Subject: (CS4U) Coping With Loss Coping With Loss
He heals the brokenhearted and binds up their wounds.
Psalms 147:3
God understands your grief, especially at anniversaries, birthdays and holidays. He also knows that mourning is an important part of closure. He never promised to keep us from pain and loss; just to bring us through it. Maybe these suggestions will help: 1) Network with others. As part of a group you discover that you are not alone; that mourning is not a sickness or self-indulgence; that sharing with those who understand brings healing. 2) Do not deny your loss. The Bible says, "The memory of the just is blessed" (Proverbs 10:7). When you are around friends do not hesitate to talk about your lost loved one. When you do, you are saying it is okay for them to share their memories too. 3) Expand your 'family.' Solomon writes, "Better a nearby friend than a distant family" (Proverbs 27:10). So if you do not (or even if you do) have family nearby, reach out to caring people who are close at hand. 4) Do not try to do it all. Remember, "There is a time to cry" (Ecclesiastes 3:4). Because grief is so draining you will need more rest than usual. While your ability to function is reduced, let others help with the everyday stuff like cooking, cleaning and shopping until you feel stronger. 5) Take care of yourself. Respect your body by using the acronym DEER (drink, eat, exercise, rest) to help you stay focused. 6) Protect your boundaries. Nobody knows how you feel better than you, so give yourself permission to say, 'No thanks,' or 'I'll take a rain check,' without feeling guilty.
Prayer
Heavenly Father, thank you for comforting me in all my sorrows and grief. Thank you for placing people around me that you can work through to help me. In Jesus' Name, Amen
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